Physical Benefits:
- Deep relaxation
- Reduce stress and fatigue
- Relief of muscle tension & stiffness
- Increase flexibility & range of motion
- Increase circulation
- Reduce blood pressure
- Increase endorphins--the body's natural pain killers
- Reduce chronic pain and headaches
- Reduce injury recovery time
- Flush toxins
- Improve posture
Emotional Benefits:
- Reduce levels of anxiety
- Promote awareness of mind-body connection
- Supports a feeling of well being
Mental Benefits:
- Reduce mental stress
- Calm the mind
- Increase capacity for clearer thinking